
Curious about
Coaching?
Frequently Asked Questions
Coaching is a purposeful relationship centered around gaining clarity, making progress and taking action towards where the client ultimately wants to be. Together, we collaborate and design a personalized action plan tailored to your goals.
My coaching is rooted in the belief that you already have God-given strengths, wisdom, and purpose within you. I see myself as a partner in your growth—someone who walks alongside you to help you get clarity, take action, and stay aligned with what matters most. My style is encouraging, reflective, and purpose-driven—but also honest and focused on forward movement.
Potential benefits are innumerable and specific to your specific goals, but at large, you can expect to grow in some of the following ways:
Clarity & Focus Gain deeper insight into your goals, values, and priorities so you can move forward with confidence and purpose.
Accountability & Motivation Stay committed to your growth and goals with ongoing support and encouragement.
Personal & Spiritual Growth Develop greater self-awareness, spiritual discernment, and alignment with your God-given purpose.
Improved Leadership Skills Strengthen your influence, decision-making, and ability to lead with integrity and vision.
Overcome Obstacles Identify and break through limiting beliefs, fears, or challenges that hold you back.
Better Balance & Well-being Create healthier boundaries, manage stress, and cultivate a more balanced life.
Enhanced Confidence Build self-trust and courage to take meaningful risks and step into your calling.
Greater Clarity on Next Steps Receive guidance to identify practical, actionable steps toward your goals.
Supportive Partnership Experience a confidential, non-judgmental space to explore ideas, doubts, and dreams.
Lasting Transformation Create sustainable change by building habits and mindsets that support your growth over time.
Each session is 60 minutes and we’ll meet online or over the phone—whichever you prefer. I usually recommend starting with 6 sessions, spaced about 2 to 4 weeks apart. That gives you time to reflect, practice new insights, and allow God to work between sessions. This rhythm helps create both momentum and space for meaningful transformation.
Coaching is a forward-looking process. It’s about helping you get unstuck, grow in self-awareness, and take action toward the life God is calling you to live. I don’t give you answers—but I help you discover them through thoughtful questions, prayerful reflection, and intentional planning.
Mentoring typically involves someone offering advice based on their own journey. Therapy, on the other hand, often addresses healing from past wounds or clinical concerns. Coaching isn’t a substitute for therapy, but it’s a powerful space when you’re ready to grow, lead with purpose, and live more intentionally.
If you can see your future and dream of what might be, desire to make the most of your time and relationships and feel like you are on the edge of something good but need clarity, coaching might be right for you.
Coaching is a great fit for individuals who are ready to define their mission, purpose, vision, passion and ambitions. You must be ready to be honest with yourself as well as invest your time, energy and financial resources to follow through on the commitments you make.
Follow the link below to submit an application! After your submission, we will schedule a free 20-minute Consultation Call where we will answer any questions you have, establish if coaching is a good fit, as well as make sure you are prepared for your first session.
I look forward to connecting with you!
Ready to get started?
"It has been a wonderful experience to work with Lauren. Her ability to provide a safe and warm environment through our sessions truly helped me to open up and share with her. She has been a crucial part of my exploration within the areas I needed attention. Her intriguing and challenging questions were invaluable to my personal development, which I am immensely thankful for. Lauren is a great coach; I cannot recommend her highly enough."
Frank S., CA